
How Business Owners Can Hack Their Energy Levels and Achieve More Productivity

Succeeding as an entrepreneur takes a lot of discipline and hard work. Working for oneself can be difficult, especially when it comes to staying motivated amidst challenges and productivity lulls.
A lot of people, business owners or not, face this problem and have found solutions with supplements to keep their energy levels up for work.
One doesn’t need to resort to these products to stay energized and productive though. Even simple lifestyle changes can make a lot of difference to an entrepreneur’s day to day performance.
Staying Hydrated

Keep some water nearby or on your desk to stay hydrated as you work
Drinking plenty of water is a piece of advice that can solve a lot of minor health issues. For starters, being dehydrated can actually negatively affect how a person’s brain functions. It can also cause headaches and inability to concentrate. That said it’s recommended that everyone stay hydrated and constantly sip on water as they go about their day.
Portion Control
Everybody’s familiar with that feeling of sluggishness one gets after eating a large meal. This sudden lowering of energy is attributed to the fact that the body diverts its attention to digesting food leaving the brain with decreased oxygen to use.
To avoid such scenarios, it’s better if one keeps their meals on the smaller side. Instead of eating three large meals, try dividing it into four to five smaller portions. Even better avoid eating foods with the sleep-inducing amino acid tryptophan.
Resetting Your Sleeping Pattern

Refrain from using your phone or laptop while in bed when you’re trying to sleep
Speaking of sleep, the lack of it is something that entrepreneurs often wear as a badge of honor. While making sacrifices for one’s business is certainly something to be proud of, constantly being sleep-deprived can mess up their energy levels and make it more difficult for them to stay on top of things. Make sure to get enough quality sleep on the regular. The recommended number of hours is around seven to nine hours.
Staying Active
After sleep, exercising is another daily activity that entrepreneurs drop in favor of working. This is a mistake though as staying active is a way for them to keep their energy levels up throughout the day. Try to set aside at least 15 to 30 minutes each day to do some form of exercise from something heart pumping like running to a relaxing one like yoga.
Work During Productive Hours

Most people’s productive hours are the seven to eight hours following the time they wake up
Lastly, entrepreneurs can hack their productivity by doing most of their work during their most productive hours. One can determine these time slots by staying in tune with their body’s Circadian Rhythm and observing when their energy levels dip or rise.
More in Business
-
`
Here’s How to Get a Lower Mortgage Interest Rate in the Midst of a Market Meltdown
This pandemic that was first discovered in Wuhan, China has made it even harder to survive every day. Before this pandemonium...
March 31, 2020 -
`
Justin Bieber’s New Self Care Habit Involves This Unusual Musical Instrument
Justin Bieber has notably been more open about his personal life and struggles lately. And he just shared some more details...
March 31, 2020 -
`
Everything You Need to Know About Surviving a Contagious Pandemic When You’re Living With Family
With most people being stuck at home due to the coronavirus, some would find themselves in close proximity for an extended...
March 31, 2020 -
`
How Billionaires Are Keeping Themselves Busy Amidst the Coronavirus Outbreak
As the novel coronavirus continues to spread at a rapid pace across the world, people are encouraged to practice social distancing...
March 31, 2020 -
`
Kanye West Is Helping His Hometown Fight a Deadly Disease In This Meaningful Way
Kanye West may be a controversial public figure but he’s still proving to be among the most generous ones as well....
March 31, 2020 -
`
Small Business Owners Can Use This Resource to Stay Afloat During a Global Pandemic
As giant corporations continue to lose billions in the value of their stocks, small businesses are also taking blows from the...
March 31, 2020 -
`
Be Wary of Scams! How to Avoid a Bad Business Loan That Could Put Your Company at Risk
One way of financing a company is by taking out loans from a creditor. Thus, it’s imperative that entrepreneurs know the...
March 31, 2020 -
`
A PR Strategy Could Make or Break a Business, Here’s How You Can Create One Yourself
With a lot of other small businesses being launched these days, it can be hard to make one’s own to stand...
March 31, 2020 -
`
How to Build a Successful Business from Scratch, According to Those Who’ve Done It Before
Building a business from the ground up is a daunting endeavor. Luckily, there is no shortage of tips and advice available...
March 31, 2020
You must be logged in to post a comment Login